Why do people mix egg with ricotta?

For extra creamy ricotta, add in an extra egg, a handful of grated parmesan, and a quarter cup of shredded mozzarella. Eggs help prevent the ricotta from drying out and serve to bind the ricotta so it doesn't become runny . One or more eggs are recommended whether you add the other ingredients mentioned here or not.

Does ricotta cheese have eggs?

Do they put egg in ricotta cheese in Italy? For some recipes, yes, but it certainly isn't made with egg and doesn't require any just for eating plain.

What happens if you don't put egg in ricotta?

It'll just be a bit runnier, but omitting the egg won't affect the taste .

What is the point of ricotta cheese?

It often serves as an ingredient in desserts, such as cannoli and ricotta cake; a dip for fresh fruit; and as a filling for lasagna and ravioli, as well as a component of many other pasta dishes . Along with its mild, slightly sweet taste, ricotta also presents several nutritional health benefits.

Is ricotta cheese healthy?

Compared to most cheeses, ricotta is a healthier choice because it contains less salt and fat - 10 per cent fat, of which 6 per cent is saturated. It's light and creamy with a slightly grainy texture and delicate flavour that can be used on its own or in sweet and savoury dishes.

Can you eat ricotta without cooking it?

For a quick snack, toast a piece of bread, spread some ricotta cheese on it, and top it with pears, honey, and almonds . Feel free to experiment with the toppings and use another nut, fruit, and seasoning combinations.

Is ricotta a cow or goat?

Ricotta can technically be made from the milk of cows, sheep, goats, or water buffalo , but the ricotta that we consume most frequently—the stuff you can buy at almost every grocery store—is made from the milk of a cow. But historically, that cows milk was used for something else before it was used to make ricotta.

Why do Italians put eggs in sauce?

But, yes, it was a thrifty way to bulk up the sauce, she explained. “I think the whole origin of it was the protein because they couldn't afford the meat,” she said. “So instead, they threw in eggs to compensate .” Both my grandmother and Aunt Carm said that they remember other Italian American families doing this.

Is it OK to eat egg and cheese together?

While eggs are a versatile and nutritious food, there are some combinations that may not be particularly good for digestion for some people. Eggs should not be consumed with dairy products like milk, curd, buttermilk and cheese . The combination of eggs with these things can be harmful to health.

What is the purpose of eggs in a muffin mix?

Whole eggs, egg yolks and egg whites are all used to add structure to batters . The yolk's elevated fat content helps it bind fats and liquids together through what's called an emulsion.

Why is egg added to pasta?

Eggs are used in both fresh and dried pasta to improve nutrition, color, texture, and cooking behavior .

Ricotta Cheese Egg Bites with Peppers and Onion (2024)

Published: Jul 15, 2021 by Ansley Beutler

Jump to Recipe

Simplify your breakfast with these savory ricotta cheese egg bites! They're supremely fluffy with chopped pepper and onions throughout (just like Starbucks) and baked to perfection in the oven with a muffin tin. Whip up this recipe before your week and enjoy an easy quick breakfast all week long!

Ricotta Cheese Egg Bites with Peppers and Onion (1)

This is the Best Egg Bites Recipe

These ricotta egg bites are the perfect on-the-go breakfast that are sure to fill you up after a packed morning. They also make prime protein-filled snack to pack in your lunch bag. They are hand held little pieces of heaven that have solved many of my morning problems!

Jump to:

This is the Best Egg Bites Recipe
Baked Egg Bites ingredients
How to make Homemade Egg Bites
Customizations
How to serve this Healthy Egg Bites Recipe
Storing
More From The Fit Peach
Frequently asked questions
Recipe
Reviews

Baked Egg Bites ingredients

Ricotta Cheese Egg Bites with Peppers and Onion (2)

Eggs - Pasture-raised eggs are my favorite. You just can't beat that bright orange yolk! However, any large eggs will work in this ricotta egg bites recipe.
Ricotta cheese - This is whisked into the eggs so they're extra fluffy. If dairy-free, feel free to swap in a vegan ricotta cheese.
Almond milk - Used to provide some creaminess to the ricotta egg bites. Any type of low-fat milk will work.

How to make Homemade Egg Bites

These ricotta egg bites are a breeze to make. You'll be so pleased with yourself the next morning when you wake up and have a big batch of tasty egg bites on hand too!

Step 1 : Whisk together the ricotta and almond milk

First, whisk the ricotta and almond milk together in a mixing bowl. This can be done with a stiff whisk or the back of a fork. Mix well until the almond milk is fully incorporated. The mixture should be slightly thick at this point.

Ricotta Cheese Egg Bites with Peppers and Onion (3)

Ricotta Cheese Egg Bites with Peppers and Onion (4)

Step 2 : Whisk eggs

In a separate large mixing bowl, whisk the eggs well to break up the yolks. It's important to use a large mixing bowl as this is the bowl that will hold all the ingredients.

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Step 3 : Fold in remaining ingredients

Next, fold in the ricotta cheese mixture along with the chopped peppers, onions, sea salt, and garlic powder. Mix well to incorporate.

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Step 4 : Fill muffin tin and bake

Grease a muffin tin with oil and fill each cavity with the egg batter leaving just a bit of room. Bake in the oven until the ricotta egg bites are set. You should be able to gently press on each egg muffin and it feel firm. Let cool before removing from the pan.

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Customizations

Fun news! These ricotta egg bites can easily be customized to your specific preference. Here are a few additions and swaps I recommend:

Add some ground turkey to the batter to make these ricotta egg bites extra protein packed!
Double up on veggies and add some sautéed mushrooms and broccoli.
Throw in some cooked sweet potato pieces (similar to my breakfast egg muffins) to provide some healthy carbs and makes these more filling.

Ricotta Cheese Egg Bites with Peppers and Onion (9)

How to serve this Healthy Egg Bites Recipe

Serve these egg bites warm. They can be enjoyed with a fork or you can pick them up like a muffin!

Storing

The best way to store these egg bites with ricotta cheese in an airtight container in the fridge. When ready to enjoy, simply warm them up in the microwave for 20 - 30 seconds until warm to the touch.

Ricotta Cheese Egg Bites with Peppers and Onion (10)

Frequently asked questions

Can I make these ricotta egg bites dairy-free?

Yes, this recipe can be made completely dairy-free by substituting the ricotta cheese for a vegan ricotta.

Can I use egg whites instead of whole eggs?

Yes you can easily make these egg white bites by swapping the eggs with 2 cups of egg whites.

Can I make these ahead of time?

Yes these ricotta egg bites are perfect for meal prep! Make them as directed and store them in an air-tight container in the fridge until ready to enjoy. Warm them up in the microwave for 20 - 30 seconds before serving.

What is the best way to remove these egg bites from the muffin tin?

First, make sure to really grease your pan or use a silicone muffin pan to make things easier. You will also want to wait until the muffins have cooled down before removing. Run a knife around the muffins to pull them out of the tin.

What pan is best for egg bites?

Anon-stick muffin panor asilicone muffin tinare best for egg bites.

Why are my egg bites soggy?

If you leave the egg bites in the pan after they’re cooked for too long, the condensation can build up and make the egg soggy. Try to remove them from the pan once they are warm enough to touch.

Can I use cupcake liners for egg bites?

I only recommend using the parchment paper liners if needed. Don’t use paper liners as they will stick to the egg bite.Silicone linersare also a greta option.

Ricotta Cheese Egg Bites with Peppers and Onion (11)

PS: If you make this recipe, be sure to leave a star review and comment below! Also be sure to follow along with me onInstagramandPinterestto stay up to date on all tasty recipes here at The Fit Peach!

For more quick breakfast ideas, check out my:

Layered Chocolate Peanut Butter Overnight Oats
Gluten Free Banana Chocolate Chip Bread
Triple Berry Blend Smoothie

Recipe

Egg Bites in Oven

4.80 from 48 votes

Print Pin Rate

Course: Breakfast

Cuisine: American

Keyword: egg bites with ricotta cheese, healthy egg bites, ricotta egg bites

Prep Time: 10 minutes minutes

Ingredients

8 eggs
½ cup ricotta cheese - part skim
¼ cup almond milk - plain and unsweetened
¼ cup green bell pepper - diced
¼ cup red bell pepper - diced
¼ cup onion - diced
1 teaspoon sea salt
½ teaspoon garlic powder
Pepper to top - optional

Instructions

Preheat oven 350F. In a small bowl, whisk together the ricotta cheese and almond milk until creamy. The mixture should be slightly thick; set aside.
In a separate bowl, whisk the eggs well to break up the yolks.
Add the ricotta mixture to the bowl with the eggs along with the diced pepper, onions, sea salt, and garlic powder. Fold to incorporate all of the mix-ins.
Grease a muffin tin with oil and fill each cavityalmostall the way full with the egg batter. Bake in the oven for 10 - 12 minutes until the egg bites are fluffy. You should be able to gently press the egg bites and they feel semi firm.
Let the ricotta egg bites cool slightly before running a knife around the muffin to pull it out of the tin. Top with some fresh cracked pepper and enjoy!

Notes

Dairy-free version : Substitute the ricotta with a vegan ricotta cheese to make this recipe dairy-free.

Egg white version : You can easily make these egg white bites by replacing the eggs with 2 cups of egg whites.

Storing : These ricotta egg bites will keep fresh in an airtight container in the fridge for up to 5 days. Simple heat in the microwave for 20 - 30 seconds until warm

Nutrition

Tried this recipe?Mention @the.fit.peach or tag #thefitpeach!

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Reader Interactions

Comments

Joanne Buie says
April 27, 2024 at 1:50 pm

I use three whole eggs and a cup of egg whites. The flavour was fabulous. I really enjoyed them. However, it did have to cook for 20 minutes. They were nice and fluffy in the oven but once I took them out, they collapsed in the middle. They did stick to my muffin tin even though I did spray it with oil, so I’m not sure what I did wrong. I definitely will do these again as they’re very good.
Reply
- Ansley Beutler says
  May 20, 2024 at 1:02 pm
  I'm so glad you enjoyed them! What kind of pan did you use? That can affect how long they need to bake and may explain why they stuck.
  Reply
Mk says
April 02, 2024 at 10:00 pm

Great idea and taste is amazing.
Amazing way to start the week.
I make it in the baking dish and pack it for week in English muffins.
Reply
- Ansley Beutler says
  April 22, 2024 at 11:13 am
  I'm so glad you enjoy the recipe! I love the baking dish idea.
  Reply
Meaghan says
March 29, 2024 at 8:02 am
It’s definitely not 10-12 mins! More like 20 mins as some others mentioned.
Reply
Leana says
February 03, 2024 at 1:01 am
See Also
Black Bean Chicken Bake

Very tasty! Only thing I'll adjust next time is cutting the salt a bit.
Reply
- Ansley Beutler says
  February 05, 2024 at 8:18 am
  So glad you enjoy the recipe!
  Reply
Jenny says
July 03, 2023 at 4:23 am

So yummy! I've tried a few egg bites recipes but these are awesome! The addition of the ricotta really adds a lot of moisture , flavor and a neat brown crust. I had leftover creole sausage and shrimp sheet pan meal and a chicken egg roll in a bowl. So I combined these, leftover potatoes and broccoli and increased the eggs to 1 dozen medium and they were amazing. I made a double batch that resulted in 36 egg muffins. I kept 12 in fridge and froze the rest for quick grab and gos.
Reply
- Ansley Beutler says
  July 03, 2023 at 7:19 am
  I am so glad you enjoyed the recipe! I love all the additional mix-ins - such a great way to use up leftovers.
  Reply
Claudia says
January 21, 2023 at 5:10 pm
Can you freeze the egg bites?
Reply
- Ansley Beutler says
  January 22, 2023 at 9:44 am
  Yes! Let them cool down and then store them in an airtight container or freezer bag. Thaw at room temp and then warm them up when you're ready to enjoy.
  Reply
Nicole says
October 08, 2022 at 6:32 pm
What about adding shredded hashbrowns?
Reply
Nel says
August 31, 2022 at 5:09 pm

So very very good. Added pancetta
Reply
- Ansley Beutler says
  September 07, 2022 at 7:52 am
  Yum!
  Reply
Angela says
August 03, 2022 at 12:05 pm

Great recipe! Made these egg bites this morning--so quick and easy! This recipe has to be a weekly habit now! What a life-saver for time-saving PROTEIN packed breakfast/snack. A real winner!
Reply
- Angela says
  August 03, 2022 at 12:08 pm
  By the way, mine were regular muffin-sized which took 20 minutes to bake. Now if I could learn the trick for keeping the fluffiness from falling once taken out of the oven...
  Reply
  - Sharon says
    May 12, 2023 at 9:23 am
    I used regular size muffin tin. Greased with oil. They still stuck. They were very good but fell in the middle
    Reply
Stacie Branham says
June 06, 2022 at 8:37 am

Wonderful recipe! I used the veggies I had on hand, spring onion, jalapeño,spinach and chopped up bacon. So delicious
Reply
- Laura says
  July 18, 2022 at 1:25 am
  Hello , can I use any other type of nut based milk or oat milk? Thank you
  Reply
  - Ansley Beutler says
    July 29, 2022 at 9:41 am
    Yes, any type of milk will work. Just make sure it isn't strongly flavored.
    Reply
Diane Read says
November 08, 2021 at 9:16 am
Can you use paper baking cups with this?
Reply
- Ansley Beutler says
  November 09, 2021 at 9:36 am
  Hi Diane! Would this be inside a muffin tin or just on a baking pan? If you use them in a muffin tin I would spray them with some olive oil so they don't stick to the egg mixture.
  Reply
Julie A Robertson says
September 11, 2021 at 2:04 pm

I used egg whites and cows milk, bc it was all I had at the moment. I also only had green onions and red peppers. And it took 20 minutes, maybe bc the egg whites are so watery. I just enjoyed one and every bite was joyful. A fab recipe and now I am prepped for breakfasts this week.
Reply
Jennifer says
September 26, 2020 at 9:50 am
I don't see measurements of ricotta cheese and eggs?
Reply
- Ansley Beutler says
  July 15, 2021 at 12:21 pm
  Hi Jennifer - it's 8 eggs and 1/2 cup ricotta cheese ( I updated the recipe card)
  Reply
Nancy Flynn says
September 06, 2020 at 7:36 am
How many eggs?
Reply
- Ansley Beutler says
  July 15, 2021 at 12:22 pm
  Hi Nancy - the recipe calls for 8 eggs (I updated the recipe card)
  Reply